Esmanur25's Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

59.6 kg Lost so far: 9.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

744 kcal

Fat: 35.44g | Prot: 32.84g | Carbs: 75.39g. Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Kiraz Domates, Aknaz Krem Peynir . Dinner: Lahana Sarması, Domatesli Bulgur Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

1687 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Esmanur25's Journal, 26 Jun 22

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Esmanur25's Weight History