Weigh In record (no journal entry) for 26 June 2022
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52.1 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 31.59g | Prot: 108.78g | Carbs: 246.45g.
Breakfast: Pisang, Windmolen Cocoa Powder, Quaker Instant Oatmeal. Lunch: Tahu, Cabai Merah atau Rawit, Bawang Putih, Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kemangi, Uleg Sambal Pedas, Ikan Cakalang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Cakalang, Bawang Putih, Uleg Sambal Pedas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kecambah, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang, Roma Malkist Abon, Jus Jeruk Nipis, Tomat Merah, Wortel. more...
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Losing 7.7 kg a Week
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leevanter's Weight History
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