Weigh In record (no journal entry) for 26 June 2022
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 25.62g | Prot: 43.71g | Carbs: 148.94g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Löfbergs Ice Latte Macchiato, Fralla. Dinner: Omega Jordgubbsstrut. Snacks/Other: Friggs Majskakor Havssalt, Arla Keso Mini Naturell, Körsbärstomater, Röd Paprika, Persika. more...
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1326 kcal
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Exercise:
Weight Training (Bodybuilding) - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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