Weigh In record (no journal entry) for 26 June 2022
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88 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 68.82g | Prot: 81.22g | Carbs: 173.12g.
Breakfast: Oranges, Café, Croissant. Lunch: Paul Pain Au Chocolat, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Pain Blanc, Fromage de Brebis, Lesieur Sauce Salade Moutarde à l'ancienne Légère, Tomates Rouges. Dinner: Yoplait Panier de Yoplait 0%, Pain Blanc, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Lesieur Sauce Salade Moutarde à l'ancienne Légère, Netto Munster, Salade Verte, Concombre (Pelé). Snacks/Other: Pietra Bière, Ricard Pastis. more...
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3460 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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JLetJoe1's Weight History
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