Weigh In record (no journal entry) for 20 August 2014
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79.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 81.00g | Prot: 117.81g | Carbs: 221.93g.
Breakfast: Haferflocken, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: salatgurke, schwarzbrot, remoulade, salatblatt, Salami, Putenbrust Fleisch, Aldi Bio Kürbiskernbrot, Crefée Französische Kräuter, Line Salami 1A, Salatgurke. Dinner: Line Reibekäse, Olivenöl, Tomatenmark, Tomaten, Frühlingszwiebeln, Braune Champignons (Italienische Crimini), Rote Paprika, Zwiebeln, Zucchini, Hähnchenbrustfilet. Snacks/Other: Langnese Cremissimo Bourbon-Vanille, Himbeeren, Twix Twix Minis. more...
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3153 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Shopping - 15 minutes, Calisthenics (heavy, e.g. pushups) - 58 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 57 minutes. more...
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Losing 6.7 kg a Week
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