Weigh In record (no journal entry) for 26 June 2022
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 87.74g | Prot: 85.85g | Carbs: 241.82g.
Breakfast: Teh Herbal (Selain Chamomile, Buatan), Tempe, Bango Kecap Manis, Kangkung, Ubi Jalar (Manis). Lunch: Nasi Putih, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Babat Sapi, ABC Kecap Asin, Saus Tiram, Kobe Tepung Bumbu, Tahu Goreng, Jamur Kancing. Dinner: Tahu Goreng, Urap, Ikan Bandeng Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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Gaining 0.1 kg a Week
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kartikasari21's Weight History
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