Weigh In record (no journal entry) for 26 June 2022
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95.4 kg
Lost so far: 31.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 49.26g | Prot: 87.46g | Carbs: 179.46g.
Lunch: Costco 科克蘭無調味綜合堅果, 水煮蛋, 7-11 日式蕎麥風味麵, 7-11 一日野菜-農夫十蔬, 義美 無加糖黑豆漿. Dinner: 木耳, 香菇, 水蓮, 生豆皮, 水煮蛋, 地瓜, 紐麥福 全脂保久乳, 全聯 綠豆薏仁湯. Snacks/Other: 巨峰葡萄, 拿鐵咖啡. more...
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Losing 4.2 kg a Week
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Li zhen俐臻's Weight History
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