Weigh In record (no journal entry) for 26 June 2022
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59 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 58.14g | Prot: 48.43g | Carbs: 175.45g.
Lunch: Sesame Seeds, Jongga Sweet & Spicy Cut Cabbage Kimchi, Cherry Tomatoes, White Pepper , Black Pepper , Chili Powder , Garlic Powder , Fried Floured or Breaded Tuna, Fukumi Nasi Porang. Afternoon Tea: Fortune Cookie, Tropicana Slim Hokkaido Cheese Cookies, Tropicana Slim Klepon Cookies, Tropicana Slim Korean Garlic Butter Cookies, Tropicana Slim Korean Goguma Cookies, Tropicana Slim Nutty Chocolate Cookies, Tropicana Slim Oat Drink Vanillicious, Starbucks VIA™ Ready Brew Italian Roast. Snacks/Other: Tropicana Slim Oat Drink Vanillicious, Tropicana Slim Nutty Chocolate Cookies. more...
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Losing 1.6 kg a Week
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