|
妈妈家的秤很不准……大致参考吧
量出来两次46.3 三次46.9
|
46.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 102.40g | Prot: 101.96g | Carbs: 20.64g.
Breakfast: 樱桃/车厘子 , 恩美莱（Amlat） 蒙特利杰克奶酪棒（干酪）, 安佳 黄油, 瘦牛肉. Lunch: 樱桃/车厘子, 猪油, 绿叶生菜. Dinner: 贝帝醇 排块装99%可可黑巧克力, 绿叶生菜, 猪油, 猪肉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|