Weigh In record (no journal entry) for 09 June 2022
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 64.04g | Prot: 79.22g | Carbs: 116.84g.
Breakfast: Indofood Sambal Bangkok, Nescafe Kopi Bubuk, Fiesta Chicken Nugget. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Cucumber, Sari Roti Roti Tawar Gandum (1), Grilled Chicken. Dinner: Mariza Blueberry Jam, Sari Roti Roti Tawar Gandum (1), Nescafe Kopi Bubuk. more...
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2035 kcal
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Exercise:
Cooking - 3 hours, Sexual Activity - 30 minutes, Gym - 30 minutes, Zumba - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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tasyadavito's Weight History
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