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Pinggang 75
Perut 78
Pinggul 88
Paha 50
Lengan 25
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 34.17g | Prot: 30.86g | Carbs: 149.71g.
Breakfast: Kue Tambang. Lunch: Ikan Bandeng Goreng, Sayur Campuran, Sambal Matah, Nasi Putih. Dinner: Sayur Campuran, Pepaya. Snacks/Other: Pepaya. more...
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Gaining 1.1 kg a Week
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