amandafrida23_'s Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

78.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

1008 kcal

Fat: 36.98g | Prot: 47.78g | Carbs: 119.22g. Breakfast: Tempe Goreng, Rawon, Nasi Putih. Lunch: Udang Goreng, Mie Telur Kering, Nasi Putih. Dinner: Risoles. Snacks/Other: Kue Mendut, Salak. more...

2063 kcal

Exercise: Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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amandafrida23_'s Journal, 26 Jun 22

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amandafrida23_'s Weight History