Weigh In record (no journal entry) for 25 June 2022
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 71.09g | Prot: 100.49g | Carbs: 136.05g.
Breakfast: Mirtilos, Pingo Doce Iogurte Natural Magro, Cem Porcento Bolachas Marinheiras Chia. Lunch: Milka Milka Shake, Iglo Nuggets Grelhadinhos, Farinheira, Omelete ou Ovos Mexidos. Dinner: A Vaca que ri A Vaca Que Ri Light, Área Viva Bolacha Arroz sem Sal, Carne de Vaca, Banana, Continente Leite Magro, Scitec Nutrition 100% Whey Protein. more...
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Losing 0.9 kg a Week
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nani6969's Weight History
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