Weigh In record (no journal entry) for 25 June 2022
|
59.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 46.26g | Prot: 53.23g | Carbs: 197.52g.
Breakfast: Volvic Juicy Citronnade , Beurre de Cacahuètes, Jardin Bio Muesli Superfruits sans Sucres Ajoutés, Delisse Skyr Vanille. Lunch: Bjorg Boulghour à l'orientale , Garden Gourmet Carré Italien, Vinaigrette Française, Sucrine, Endive. Dinner: Volvic Juicy Citronnade , Carrefour Discount Emmental Râpé, Baguette Viennoise, Pâtes (Cuites), Maïs Blanc Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis), Vinaigrette Française, Radis, Tomates, Sucrine. more...
|
|
1632 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|