Weigh In record (no journal entry) for 25 June 2022
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 41.70g | Prot: 139.43g | Carbs: 217.88g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Marie Blachère Pain Oriental, Carrefour Fromage Blanc 0%, Salade Verte, Auchan Brandade de Morue Parmentier, Gateau Basque, Cookie aux Pépites de Chocolat. Dinner: Cémoi Chocolat Noir 50%, Melon, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2500 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Muay Thai - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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