Weigh In record (no journal entry) for 25 June 2022
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46.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 54.29g | Prot: 39.83g | Carbs: 165.47g.
Breakfast: Çavdar Ekmeği, Tamek Çilek Reçeli , Menemen, Siyah Zeytin, Beyaz Peynir, Şekersiz Çay. Lunch: Lipton Ice Tea Şekersiz, Burger King Çilekli Milkshake (Orta Boy), Patates Kızartması, Kids Hamburger. Snacks/Other: Lipton Kiraz Sapı Çayı. more...
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1598 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gulaylaylomm's Weight History
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