Weigh In record (no journal entry) for 19 June 2022
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93.1 kg
Lost so far: 5.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 11.86g | Prot: 32.60g | Carbs: 65.84g.
Breakfast: True Nutrition Whey Protein Concentrate - High Grade , 2% Fat Milk, Cream of Wheat Instant Original Cereal. more...
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Losing 1.0 kg a Week
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krisablishment's Weight History
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