Weigh In record (no journal entry) for 25 June 2022
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68.6 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 35.01g | Prot: 24.67g | Carbs: 209.76g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Smart Balance Omega-3 , Thomas' Original English Muffins, Bananas , Crazy Go Nuts Banana Walnut Butter, Welch's Natural Concord Grape Jelly. Dinner: Snack Pack Butterscotch Pudding, Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Melinda's Thai Sweet Chili Sauce, California Rolls, Kroger California Roll. more...
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1835 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Cardio - 12 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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