Weigh In record (no journal entry) for 24 June 2022
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 39.63g | Prot: 108.67g | Carbs: 100.16g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Fromage Blanc 0%, Marie Blachère Pain au Maïs , Fleury Michon Tagliatelles à l'italienne et Poulet, Madeleine. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2644 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 42 minutes, Rowing - 30 minutes, Bicycling (moderate) - 21/kph - 31 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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jimenezjose's Weight History
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