Weigh In record (no journal entry) for 25 June 2022
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 44.31g | Prot: 138.68g | Carbs: 70.18g.
Breakfast: Tomates, Pechuga de Pollo a la Plancha, Cebollas, Palta. Lunch: Huevo (Entero), Zapallo, Pechuga de Pollo a la Plancha, Repollo. Dinner: Huevo (Entero), Repollo, Zapallo, Pechuga de Pollo a la Plancha. Snacks/Other: Braedt Jamón de Pavita, Manzana, Queso Paria. more...
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1569 kcal
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Exercise:
Running - 10/kph - 30 minutes, Studying - 1 hour, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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