Weigh In record (no journal entry) for 25 June 2022
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65.0 kg
Lost so far: 11.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 30.16g | Prot: 106.05g | Carbs: 96.57g.
Breakfast: Kue Mangkok, Pisang Kepok Rebus, Nescafe Classic, Puro WPI. Lunch: Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Nasi Putih, Putih Telur Matang. Dinner: Paprika Hijau, Labu Siam, Nasi Putih, Nasi Merah, Iga Babi Panggang dengan Saus. Snacks/Other: Buah Kiwi, Pepaya. more...
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Losing 0.4 kg a Week
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TheG🌼journal's Weight History
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