Weigh In record (no journal entry) for 17 May 2011
|
90.0 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 58.60g | Prot: 98.14g | Carbs: 211.91g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Low Fat Milk, Peanut Butter Filled Pretzel Nuggets, Pickled Asparagus Spears. Dinner: Gourmet Bread & Butter Pickles, Salsa, Tortilla Corn Chips, Milk (Nonfat), BBQ Pork Sandwich. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|