Weigh In record (no journal entry) for 25 June 2022
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83 kg
Lost so far: 3.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 61.63g | Prot: 60.50g | Carbs: 176.60g.
Breakfast: Yoki Tapioca, Azeitonas, Cenouras, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Ponkan, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Lula, Azeitonas, Alface. Dinner: Tio João Arroz com Tomate e Manjericão, Ovo Frito. Snacks/Other: Pipoca Branca (em Óleo), Melancia. more...
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Gaining 0.1 kg a Week
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Adrianamagalhaes1's Weight History
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