Weigh In record (no journal entry) for 25 June 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 17.04g | Prot: 20.11g | Carbs: 24.45g.
Breakfast: Camil Biscoitos de Arroz Integral , Café, Ovo Mexido, Plus Vita Pão 100% Integral 12 Grãos (100g). more...
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Losing 4.2 kg a Week
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