Esmanur25's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

60 kg Lost so far: 8.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

808 kcal

Fat: 44.62g | Prot: 25.40g | Carbs: 89.71g. Breakfast: Tere, Roka Marulu, Biber, Sütaş Süzme Peynir, Kiraz Domates, Doygun Tam Buğday Ekmeği. Dinner: Yoğurtlu Semizotu Salatası, Mantar Yemeği. Snacks/Other: Vip Soğuk Kahve Latte. more...

1777 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Esmanur25's Journal, 25 Jun 22

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Esmanur25's Weight History