Weigh In record (no journal entry) for 19 August 2014
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84.9 kg
Lost so far: 9.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 68.93g | Prot: 76.37g | Carbs: 32.75g.
Breakfast: Scrambled Egg, John Morrell Smokey Maple Bacon. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Cottage Cheese, Green Giant Steamers Broccoli & Cheese Sauce, Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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Losing 4.4 kg a Week
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dianemillervuoso's Weight History
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