Weigh In record (no journal entry) for 25 June 2022
|
81.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3387 kcal
|
Fat: 144.91g | Prot: 115.99g | Carbs: 319.58g.
Breakfast: Nestlé Chocolate Classic Ao Leite, Leite (Leite Integral). Lunch: Ovo Cozido, Seara Linguiça Toscana, Macarrão a Bolonhesa, Quiabo Cozido, Abobrinha Refogada, Salada de Folhas, Kuat Guaraná, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Pão de Alho, Lobits Tira Teima, Batatas Fritas, Mandioca Cozida, Churrasco, Cerveja. Snacks/Other: Leite, Bolo Branco (sem Cobertura Glacé), Leite (Leite Integral), Café com Açúcar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|