Weigh In record (no journal entry) for 25 June 2022
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83.9 kg
Lost so far: 19.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3156 kcal
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Fat: 122.64g | Prot: 187.20g | Carbs: 332.99g.
Lunch: Zetti Edel Bitter 85% Kakao, Ja! Paniermehl, Grüne Brechbohnen, Butter, Pellkartoffeln, Frikadelle. Dinner: Ja! Räucherlachs, Blutwurst, Aldi Käseaufschnitt, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Gewöhnlicher Feldsalat, Rucola, Olivenöl, Rispentomaten, Gurke (Geschält), Zwiebeln, Chicoree, Rote Paprika, Edeka Kopfsalat, REWE Mehrkorn Brötchen. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren, Pfirsich, Aprikosen, Nektarinen. more...
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2321 kcal
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Exercise:
rad - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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