Weigh In record (no journal entry) for 25 June 2022
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96.9 kg
Lost so far: 9.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 92.64g | Prot: 89.27g | Carbs: 158.25g.
Breakfast: Lor Peyniri, Omlet Yumurta veya Karışık Yumurta, Tereyağı. Dinner: Marul, Havuç, Beyti, Domino's Pizza Extravaganza (Orta Boy). Snacks/Other: Elmalı Kurabiye, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Şekersiz Türk Kahvesi, Tatlı Kiraz. more...
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Losing 0.5 kg a Week
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Dr_Fatih's Weight History
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