Weigh In record (no journal entry) for 25 June 2022
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70.1 kg
Lost so far: 5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 25.18g | Prot: 23.53g | Carbs: 95.73g.
Breakfast: Nongshim Chapaghetti. Lunch: Огурец (с Кожурой), Черешня. Dinner: Оливковое Масло, Чеснок, Помидоры. Snacks/Other: Aventino Ricotta, Sheridan's Ликер, Mondoro Prosecco, Mondoro Prosecco, Русское Море Охлажденное Крабовое Мясо. more...
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Losing 0.5 kg a Week
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