Weigh In record (no journal entry) for 23 June 2022
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72 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 50.27g | Prot: 161.08g | Carbs: 257.52g.
Breakfast: Milbona Gratin-Käse der Leichte, Zirkulin Flohsamenschalen , Honig, K-Classic Tk Heidelbeeren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Haferflocken, Pink Lady Äpfel, Ei, Milbona Quark Magerstufe. Dinner: Barilla Integrale Fusilli, Zwiebeln, Cocktailtomaten, Lidl Mozzarella , Exquisa Fitline Frischkäse 0,2%, Rama Cremefine 7%, DM Bio Rote Linsennudeln. Snacks/Other: Sondey Bio Reiswaffeln mit Salz, Wassermelone, ESN Super Omega-3, Gelatelli High Protein Cookies & Cream, Milsani Haltbare Fettarme Milch, ESN Isoclear Peach Iced Tea. more...
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Gaining 3.5 kg a Week
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