Weigh In record (no journal entry) for 25 June 2022
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 34.48g | Prot: 71.84g | Carbs: 165.06g.
Breakfast: Donat Dilapisi Gula, Buah Naga. Lunch: Dada Ayam, Telur Rebus, Nasi Putih. Dinner: Sambal Goreng Kentang, Bango Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Melon, Pepaya. more...
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Losing 0.3 kg a Week
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awwaliyahrizqa's Weight History
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