Weigh In record (no journal entry) for 25 June 2022
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85.1 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 51.20g | Prot: 83.04g | Carbs: 208.85g.
Breakfast: Nektarinen, Almased Almased mit Wasser. Lunch: Kartoffelbrei, Iglo Fischstäbchen, Iglo Gemüse Stäbchen. Dinner: Almased Almased mit Wasser, Gözleme. Snacks/Other: Red Band Saure Zungen , Italienisches Eis. more...
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Losing 0.5 kg a Week
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