Weigh In record (no journal entry) for 19 August 2014
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61.0 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 84.01g | Prot: 66.12g | Carbs: 355.37g.
Breakfast: Tim Hortons Double Double (Large), Jamba Juice Wheatgrass Detox Shot (2 oz), Aloe Vera Juice, Silk Pure Almond Milk - Unsweetened Original, Bananas, Boiled Egg, Honey. Snacks/Other: Plant Fusion Protein Powder, Nestle Aero Mint Chocolate Bar, Tim Hortons Chocolate Glazed Donut, Kellogg's Pop-Tarts Whole Grain - Strawberry, Hershey's Cookies 'n' Cream Bar, McDonald's Southwestern Salad, President's Choice Blue Menu Honey Dijon Yogurt Dressing. more...
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2381 kcal
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Exercise:
Ht, jl legs - 30 minutes, Bicycling (fast) - 24/kph - 40 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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somekinda's Weight History
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