tengkuanisadila9's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

77.2 kg Lost so far: 6.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

1195 kcal

Fat: 49.86g | Prot: 117.24g | Carbs: 64.38g. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...

2124 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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tengkuanisadila9's Journal, 25 Jun 22

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tengkuanisadila9's Weight History