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Sometimes, if things are not going well I can convince myself that dieting doesn't work. But I have proven several times beyond any doubt that reducing my calorific intake makes me lose weight. This has been a little easier recently because I have give up meat, alcohol and non natural sugars which gives me more wiggle room. I weigh less than I have in a long long time.
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76.6 kg
Lost so far: 1.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 25.13g | Prot: 19.93g | Carbs: 131.70g.
Breakfast: Tesco Creme Fraiche, Apples , Tesco Blush Pears , Bananas . Lunch: Sainsbury's Mixed Vegetables, East End Chick Peas in Salted Water. Dinner: Brown Rice, Tesco Mixed Vegetables. Snacks/Other: Tesco Creme Fraiche, Del Monte Pineapple Chunks in Own Juice, Cadbury Highlights Bournville. more...
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Losing 0.9 kg a Week
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