Weigh In record (no journal entry) for 25 June 2022
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 36.34g | Prot: 73.52g | Carbs: 190.05g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Rosévin, Pasta- eller Makaronsallad med Kött. Dinner: Fralla. Snacks/Other: Persika, Persika, Njie ProPud Chocolate, Persika, Jordgubbar, Friggs Majskakor Havssalt, Äpple, Körsbärstomater, Arla Keso Mini Naturell. more...
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2133 kcal
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Exercise:
Race - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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