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Day 12
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54.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 59.70g | Prot: 77.06g | Carbs: 171.61g.
Breakfast: Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cabai Merah Besar, Daun Bawang, Telur, Tahu, Cabai Merah Besar, Bawang Putih, Sawi Putih. Lunch: Soto Ayam. Dinner: Bawang Merah, Bawang Putih, Cabai Merah Besar, Cabai Merah atau Rawit, Daun Bawang, Telur, Tahu, Cabai Merah Besar, Bawang Putih, Sawi Putih, Nasi Putih. Snacks/Other: Pastel, J.CO Donat . more...
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Losing 4.9 kg a Week
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racheljessica50's Weight History
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