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體重48.7
體脂肪32.4％
內臟脂肪5
骨骼筋率26.1％
基礎消耗1095
BMI 22.2
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48.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 61.48g | Prot: 90.56g | Carbs: 177.40g.
Breakfast: 全家 新福源花生抹醬厚片, 萵苣, 黑咖啡, 番薯/地瓜（去皮，水煮）, 雞胸肉, 千島醬. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 富自山中 洋車前子纖維粉, 富自山中 奇亞籽, 波特小姐 90%可可黑巧克力. Dinner: 全家 霜淇淋, 涼麵, 三媽臭臭鍋 海鮮豆腐鍋. more...
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1336 kcal
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Exercise:
健走30分鐘 - 41 minutes, Resting - 23 hours and 19 minutes. more...
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Losing 0.4 kg a Week
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