Weigh In record (no journal entry) for 23 June 2022
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76.1 kg
Lost so far: 16.9 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 53.82g | Prot: 159.42g | Carbs: 113.72g.
Breakfast: Oatmeal, American Heritage Cheddar Shredded Cheese, Birds Eye Steamfresh Mixed Vegetables, Egg. Second Breakfast: Power Ball. Lunch: Bananas . Afternoon Tea: Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef Heart (Cooked, Simmered). Supper: Beef Heart (Cooked, Simmered). Snacks/Other: Raspberries , Quaker Rice Cakes - Chocolate Crunch. more...
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Gaining 0.1 kg a Week
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Namio831's Weight History
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