Weigh In record (no journal entry) for 24 June 2022
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 21.46g | Prot: 155.85g | Carbs: 116.17g.
Breakfast: Oatmeal, All Whites 100% Liquid Egg Whites, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Premier Nutrition High Protein Shake - Vanilla, Bananas . Afternoon Tea: Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Skinless Chicken Breast. Snacks/Other: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 5.1 kg a Week
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Namio831's Weight History
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