Weigh In record (no journal entry) for 25 June 2022
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96.0 kg
Lost so far: 31.0 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 53.06g | Prot: 78.35g | Carbs: 208.47g.
Breakfast: 7-11 和風醬, Zespri 黃金奇異果, 芭樂, 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 7-11 一日野菜-農夫十蔬, Costco 科克蘭無調味綜合堅果, 光泉 無加糖黑豆漿. Lunch: 全家 乳酪蘑菇筆尖麵. Dinner: 紐麥福 全脂保久乳, 全家 綠豆薏仁湯, 鯖魚, 煎雞蛋, 全聯 黑木耳, 杏鲍菇, 甜椒, 小黃瓜, 玉米筍. more...
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Losing 1.1 kg a Week
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Li zhen俐臻's Weight History
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