Weigh In record (no journal entry) for 25 June 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 36.76g | Prot: 44.02g | Carbs: 163.10g.
Breakfast: Mazola Minyak Kanola, Kewpie Thousand Island Dressing, Telur Dadar, Sari Roti Roti Tawar Gandum (1). Lunch: Rempeyek, Gudeg, Putih Telur Matang, Nasi Putih. Dinner: Mujigae Topokki, Oden, Bubuk Protein. Snacks/Other: Milo Milo. more...
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Losing 1.3 kg a Week
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elsya1990's Weight History
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