Weigh In record (no journal entry) for 25 June 2022
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49.4 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 32.01g | Prot: 31.59g | Carbs: 89.56g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 桂格(Quaker) 燕麥片, 黑咖啡, 豐力富 全脂奶粉. Lunch: Finlandia 莫恩斯特乾酪, Costco 墨西哥薄餅, 火龍果. Dinner: Costco 科克蘭冷凍綜合蔬菜. more...
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Losing 0.0 kg a Week
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RayRayWu's Weight History
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