Weigh In record (no journal entry) for 25 June 2022
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 34.75g | Prot: 25.82g | Carbs: 127.88g.
Breakfast: Bamboe Bumbu Bali, Tahu Goreng, Urap, Tumis Buncis. Dinner: Roti Panggang, Jeruk (dengan Kulit), Sari Apel. more...
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Losing 3.5 kg a Week
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