Weigh In record (no journal entry) for 17 August 2014
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 94.43g | Prot: 117.81g | Carbs: 95.41g.
Breakfast: Kirkland Canadian Bacon, Fried Egg, Blueberries, Saputo 4 Formaggi Cheese Blend, Flax USA Golden Flax Cold Milled Golden Flax Seed, Silver Hills Little Big Bread. Lunch: Ground Beef (90% Lean / 10% Fat), Kraft Singles, Dempster's Hamburger Buns. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chinese Broccoli (Cooked), Regular Beer, Pork Shoulder (Whole). more...
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2643 kcal
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Exercise:
Housework - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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