POWENCH's Journal, 19 Aug 14

Went back to the Gym last week. 30 minutes of walking with 1lb weights and 25 minutes of yoga...did one set of arms. Cannot do dips with my shoulder.

110.9 kg Lost so far: 0 kg.    Still to go: 38.3 kg.    Diet followed: Reasonably Well.

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2486 kcal

Fat: 97.70g | Prot: 122.42g | Carbs: 290.01g.   Breakfast: Post Grape-Nuts Cereal, Whole Milk. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lowfat (1-2% Fat) Cottage Cheese, Cantaloupe Melons. Dinner: Schwan's Four Cheese Penne with Prosciutto. Snacks/Other: Nestle Raisinets, New York Style Bagel Chips. more...

3262 kcal

Exercise: Desk Work - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 48 minutes, Stretching (yoga) - 22 minutes, Exercise machine (moderate) - 30 minutes. more...