Weigh In record (no journal entry) for 19 August 2014
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106.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 50.76g | Prot: 142.39g | Carbs: 229.17g.
Breakfast: Простоквашино Молоко Отборное, Мюсли с Фруктами. Lunch: Помидоры, Огурец (с Кожурой), Запеченный или Жареный Тунец, Суп из Сельдерея, Соевый Соус. Dinner: Ашан Бифштекс Говяжий, Капустный Салат. Snacks/Other: Красные Яблоки, Арбуз, Нестле Кит Кат, Апельсин, Healthwatchers (DE).Inc Super Advanced WHEY ISOLATE@Body Fortress. more...
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3735 kcal
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Exercise:
Resting - 7 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes. more...
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Losing 0.9 kg a Week
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Big Mazzy's Weight History
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