Weigh In record (no journal entry) for 25 June 2022
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76.1 kg
Lost so far: 1.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 25.67g | Prot: 37.53g | Carbs: 134.54g.
Breakfast: Frisian Flag Kental Manis, Greenfields Skimmed Milk (200ml), Haverjoy Havermout Instant, Banana, Indocafe Coffeemix 3 in 1. Lunch: Indomart Tempe Mendoan, Uleg Sambal Bawang , Fried or Battered Breaded Floured Shrimp, Nasi Putih. Dinner: Pizza Hut Super Supreme. more...
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Losing 4.2 kg a Week
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puspasari50kg's Weight History
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