Weigh In record (no journal entry) for 25 June 2022
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 45.19g | Prot: 70.93g | Carbs: 154.15g.
Breakfast: Tahu, Tempe Orek, KFC Rice. Lunch: Nasi Putih, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng. Dinner: Tempe Goreng Tepung. Snacks/Other: Telur Asin, Jus Jeruk, Tahu Goreng. more...
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Losing 1.1 kg a Week
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Gendhis S's Weight History
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